What To Wear Running In The Winter? How To Dress For Winter Running

Winter running clothes what to wear for running in the winter

Planning to go on your first run in winter and looking for how to dress for winter running?

In our Winter Running Outfit & Gear Guide, we’ll go over what to wear running in winter so you will stay nice and warm.

From winter running clothes for men and women to winter running gear, we’ll go over different outfits and equipment.

What To Wear Running In The Winter?

Table Of Contents

Winter Running Outfit

How To Dress For Running In Winter?
Winter Running Layers

Running In Winter: Clothes

Women’s Winter Running Clothes
Men’s Running Clothes For Winter

Winter Outdoor Running Gear

Mask For Running In Winter
Winter Running Spikes For Snow & Ice
Running Lamp
Reflectors For Running
Reflective Running Belt

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Winter Running Outfit

How To Dress For Running In Winter?

When looking for what to wear when running in the winter you need to look for multiple layers to keep you warm on your run. At the same time, you can easily take these layers off if you should get too hot.

Winter Running Layers

Generally, there are two or three types of layers for running in the winter: Your base layer, your mid-layer, and an outer layer.

While three layers are great for really cold days in winter, you may just need two layers if you are running really hot or if it’s a mild and sunny winter day. Therefore, your running layers will also heavily depend on your personal preferences and outside temperatures.

Clothing Layers For Winter Running

Base Layer
Thermal, skintight & breathable
Mid Layer
Keeps body heat to stay warm
Outer Layer
Shields from wind, rain and snow

Running In Winter: Clothes

Winter running outfit and clothes to keep warm

Best Clothes For Running In Winter

The best clothes for running in the winter keep you warm and dry but at the same time don’t overheat you and trap moisture.

In the following you will find our selection of winter running clohtes for women, followed by men’s running clothes for winter and useful winter running gear for snowy/icy and dark conditions.

Women’s Winter Running Clothes

Running Vests For Winter


Women’s Thermal Lightweight Running Vest	Women’s Softshell Windproof Running Vest

Winter Running Shirt / Long Sleeve


Women’s Fleece Thermal Running Long Sleeve	Half Zip Thumbholes Running Long Sleeve

Winter Running Pants Women


Women’s Athletic Jogging Pants	Women’s Running Pants w/ Zipper

Winter Running Leggings Women’s


Women’s ColdGear Compression Leggings	Women’s Fleece Lined Legging

Winter Running Shoes Women’s


ON Running Women’s Cloudflow	HOKA ONE ONE Women’s Running Shoes

Best Running Socks For Winter


Smartwool Women’s Run Cold Weather Socks	Merino Wool Running Socks

How To Dress For Running In Winter When It’s Really Cold

What To Wear In 40 Degree Weather?

When running in really cold winter weather like 40 F and below, you need an additional layer like a thermal jacket. In addition, running gloves, and a head cover will keep you warm.

Best Winter Running Jacket Women’s


Lightweight Thermal Running Jacket	Quick-Dry Running Jacket

Gloves For Running In Winter


Lightweight Touchscreen Running Gloves Women	Lightweight Running Gloves Compression

Best Winter Running Hat


Fleece Ponytail Hat Drop Down Ear Warmer	Women’s Running Beanie Reflective

Headband Running Winter


Women’s Fellece Running Headband	Ponytail Running Headband Reflective

Men’s Running Clothes For Winter

Winter Running Vest


Men’s Lightweight Softshell Vest for Running	Men’s Thermal Lightweight Running Vest

Winter Running Long Sleeve


Men’s Long Sleeve Running Shirt	Men’s 1/4 Zip Long Sleeve Running Shirt

Men’s Running Pants For Winter


Men’s Running Pants Slim Fit	Men’s Fleece Joggers

Men’s Running Tights Winter


Men’s Thermal Fleece Running Tights	Men’s Thermal Fleece Running Tights

Winter Running Shoes


HOKA Men’s Running Shoe	On Running Mens Cloud

Best Running Socks For Winter


Breathable Cushioned Running Socks	Smartwool Men’s Cold Weather Merino Wool Socks

What To Wear When Running In Winter When It’s Really Cold

What To Wear In 30 Degree Weather?

For running in very cold winter weather you likely will need an additional layer like a soft shell jacket. In addition, lightweight running gloves, and a hat will keep you warm.

Men’s Jackets For Running In Winter


Lightweight Running Track Jacket	Thermal Running Jacket Windproof

Gloves For Winter Running


Lightweight Touchscreen Running Gloves	Winter Running Gloves Men Touch Screen

Winter Running Hats For Men


Running Thermal Beanie Winter	Fleece Cap with Drop Down Ear Warmer

Winter Running Headband


TrailHeads Tempo Running Headband	Ear Warmer Running Headband

Winter Outdoor Running Gear

Mask For Running In Winter


Exercise Breathable Face Mask Men & Women	Neck Gaiter Windproof for Running Men & Women

Winter Running Spikes

For running in snow, spikes that you can wrap around your running shoes will give you additional traction.


Run Traction Cleats for Running on Snow & Ice	Ice Cleat for Walking/ Running on Snow & Ice

Running Lamp

In winter, the days are shorter and the night settles in earlier. When running in the evening in winter, you will most likely need a headland as it gets dark pretty quickly.


PETZL Rechargable Headlamp, 450 Lumens	Chest Running Light for Runners and Joggers

Reflectors For Running At Night

To get seen at dawn and night, it is always recommended to use plenty of reflectors for your safety, especially when running on streets where cars are nearby.


Multicolor Illuminated, Reflective Vest For Running	Reflective Bands For Wrist, Arm, Ankle

Reflective Running Belt

Reflective Running Belt Pouch With Light

How to dress for running in winter. Winter running outfits — Winter running outfits to wear for running in winter and snow

What To Wear Running In The Winter?

Guide How To Dress For Winter Running

We hope you found our Winter Running Clothes & Gear Guide helpful learn about how to dress for running in winter and found the right warm winter running clothes for you.

Julia & Felipe

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